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om shanti yoga | Tequesta, FL
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om shanti yoga | Tequesta, FL
home
start here
studio
rates
class descriptions
teachers
class schedule
workshops + events
200 hr
advanced studies for teachers
restorative training
book a session
FAQs
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We’re adding an addition kriya strength + shanti flow to the schedule! Beginning next week, join Kiah on Wednesdays at 8:15am for 45 mins of Kriya’s and the option to add weights. You will link each movement with the breath in a way that Celebrating Alex + Carla on 100 and 200 classes🤍 Thank you for being part of this community. We’re so grateful to practice alongside you✨ This two-hour event combines the holistic benefits of Yin yoga and massage. A perfect combination. Students will be led through a passive and supported Yin yoga sequence while massage techniques are applied to further relieve tension and stress. Lo We love hearing how the ritual room lands in real life. Here’s Katherine sharing her experience… "I go to the ritual room to disappear into myself. I use the warmth of the sauna to hold me while the red light invites me to close my When getting to the studio isn’t possible, your practice doesn’t have to disappear. Our virtual membership is $75/month and gives you access to live classes you can join in real time, or return to later with the recording delivered right You asked for an early class — not to push harder, but to create space before the day fills up. That’s exactly what the 6:15am’s are for. 45 minutes to yourself. Intentional movement. Breath-led strength. A calm start that carrie What’s happening at the studio in January? ✨The reiki gathering Friday, January 9 at 6pm A nourishing evening of energy work, rest, and recalibration. These gatherings are a beautiful way to soften, receive, and reconnect—especially if Pranayama translates to breath control. The way in which you breathe matters. Pranayama allows your mind to focus on a specific way of breathing so that you can slide away from whatever it is that your mind is constantly occupied with + thinking abou Interested in taking our 200 hour teacher training? Reach out with any questions/concerns + register by February 1st to get $500 off of tuition🙌
Did you know we have a red light in the ritual room alongside a sauna and anti-gravity chair?🤩 I’ve tried it and it is amazing in the way it immediately brings a feeling of calm you experience after breath work + meditation. Swipe to explor
 
 

1620 US-1 South, Suite 10
Tequesta, Florida 33469

info@omshantiyogaschool.com
561.513.5538