om shanti yoga school was created with the intention of sharing the ancient, life changing, wisdom of the yoga practice.
whether you are looking to deepen your understanding + knowledge of yoga, or feel called to teach + share with others, this 200 hour training is your first step.
upon completing this training you will have a fuller understanding of the holistic benefits of yoga, be supported in a dedicated home practice, and have the confidence to successfully lead group classes, if you choose to do so.
we offer alignment principles + intentional sequencing, so that all shapes, sizes, and abilities can benefit from the experience. immersion topics include:
history of yoga
intro to philosophy + study of ancient texts
yoga sutras
meditation
pranayama (breath practice)
support in creating a home practice
anatomy
understanding of asana + alignment
chakras
business of yoga
confidence in teaching
teaching trauma-informed classes
authentic marketing strategies
and more…