Join Megan Nelson for a 90 min introduction to Feng Shui and the Five elements.

One of the essential components of Feng Shui is the 5 Elements: Water, Wood, Fire, Earth, and Metal. Each element has its own set of characteristics, unique energy, and favorite compass direction in your home. At its core, Feng Shui is the art and science of chi flow in and around your space. When the 5 elements are in harmony with one another, it allows for optimal energy flow. Understanding the unique personalities of the elements also allows you to harness them to support you in your own life's journey. Through journaling, meditation, and resources provided, participants will gain a deeper understanding of 'chi-flow' and the 5 elements, and how to work with them in their homes and lives.

Megan Nelson is a certified Classical Feng Shui Practitioner through the International Feng Shui School. She has consulted on various homes, and businesses, and led workshops. She is also a certified yoga teacher, receiving her 200 HR from Kula Yoga Shala in Jupiter, FL. She has taught yoga at Jupiter High School and The Harvey Academy in Tequesta. She believes our inner world shapes our outer environment and empowers her clients to take responsibility for their homes and lives.

An evening of mantra + movement.

Join us in celebration of our two year anniversary with a journey through sound, as we create a fusion of spirituality + physicality, uniting the ancient practices of chanting mantra with moving through asana.

This all levels vinyasa class will explore the mantras:

I Am Bountiful, Blissful + Beautiful
Lokah Samastah Sukihno Bhavantu
Om Gam Ganapataye Namaha
Sita Ram

Join Jen Sloan + Dakota Dawkins for an unforgettable evening that will harmonize your body, mind, and soul.

Immerse yourself in relaxation and discover the unique synergy of acupuncture, sound healing with crystal bowls, and Yoga Nidra! Experience a Trifecta of Wellness: Join this special session for a holistic journey towards balance and tranquility with Dr. Bella Lauran, Jordyn Binkowski and Sofia Drekou.

Acupuncture:
 Acupuncture, an ancient Chinese healing practice, involves inserting thin needles into specific points on the body to stimulate energy flow and promote balance. This holistic therapy is known for its ability to reduce stress, alleviate pain, and enhance overall well-being. The gentle insertion of needles taps into the body's energy pathways, fostering harmony and encouraging the natural healing process.


Sound Healing with Crystal Bowls:
 Sound healing with crystal bowls is a therapeutic practice that uses the vibrational frequencies of crystal bowls to promote relaxation and balance in the body. Each bowl emits a unique sound that corresponds to different energy centers, or chakras, in the body. As the soothing tones resonate, they help release tension, clear energy blockages, and create a harmonious environment. This ancient practice is a powerful tool for reducing stress, enhancing meditation, and fostering a sense of inner peace.


Yoga Nidra:
 Yoga Nidra, often referred to as yogic sleep, is a guided meditation and relaxation practice that induces a state of conscious awareness sleep. Participants lie down and follow the voice of the instructor through a journey of deep relaxation. This practice not only reduces stress but also promotes better sleep, heightened self-awareness, and a sense of inner calm. It's a restorative and transformative experience that nurtures both the mind and body, making it an integral part of holistic well-being.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Dakota Dawkins for a deep dive into the sounds and vibrations of the Native American Flute! These sacred instruments have been used by Indigenous Peoples across the continent for thousands of years. The sound generated by the flutes creates a vibration that deeply moves the listener and can transport you to a different experience within.

Learn some history of the lands we call home during this 90 minute musical meditation immersion, storytelling and history lesson. The time has come to reconnect with the ancient wisdom and songs of our not so distant past.

No experience needed, come as you are.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Jordyn Binkowski and Sarah Magowan as they guide you through an immersive evening combining two powerful healing modalities: Sound Bath + Reiki

Release your stress with the power of Sound Bath. By utilizing crystal sound bowls, drums, chimes and rain maker, you will gain access to theta brainwaves that will contribute to your healing and rejuvenation. While in the theta state, the brain is allowed to reprogram itself and release habits that no longer serve a positive purpose in your life. This promotes relaxation and stress reduction, and the removal of emotional blockages.

Reiki is an opportunity to deepen the connection to your higher self and ground into your body. It is known as the “energy of the universe". Reiki can be used as a means of stress reduction, relaxation, pain reduction and healing.

In combination, Sound Bath + Reiki balances the energy in the body, cleanses the chakras, and strengthens the aura to allow you to awaken to your purpose on your life path.

It’s encouraged to bring a yoga mat, pillow, blanket, eye cover and crystals, to maximize the flow of energy.

Join Om Shanti Yoga for a FREE outdoor yoga class in the heart of our beautiful community of Tequesta.

Jen Sloan will guide a one hour, all levels vinyasa flow under the shady trees at Village Green Park (outside of Village Hall—345 Tequesta Drive).

Saturday, March 30 at 8:30am.

Bring a mat or towel to practice on. Invite your family, friends and kids to join. All are welcome✨

Save your spot here for this FREE class and join us for breath, movement + community.

Join Dakota Dawkins for a vibrational journey at the golden hour in our beautiful space! This experience is designed to support you in uncovering peace and balance from within through the use of conscious breathing, traditional yogic pranayama practices, guided visualization and various sacred instruments.

Music can take you on a journey through time and sound frequencies are instantly recognized but your body’s natural rhythms. By using sound therapy as a medium for healing and realigning the nervous system; your ability to integrate the benefits of breath-work and guided meditation is enhanced. Our time together is curated to provide just that; an integrative journey inward.

This 75 minute meditative immersion is infused with intention, breath and sound to expand your capacity to embody a sense of clarity and balance on your path. Open and welcome to all levels, no meditation experience needed.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Om Shanti Yoga for a FREE outdoor yoga class in the heart of our beautiful community of Tequesta.

Lisa Luther will guide a one hour, all levels vinyasa flow under the shady trees at Village Green Park (outside of Village Hall—345 Tequesta Drive).

Saturday, February 24 at 8:30am.

Bring a mat or towel to practice on. Invite your family, friends and kids to join. All are welcome✨

Save your spot here for this FREE class and join us for breath, movement + community.

An evening of mantra + movement.

Join us for a journey through sound as we create a fusion of spirituality + physicality, uniting the ancient practices of chanting mantra with moving through asana. This all levels vinyasa class will explore the mantras:

Lokah Samastah Sukinho Bhavantu
Om Namah Shivaya
I Am Bountiful, Blissful + Beautiful

Join Jen Sloan + Dakota Dawkins for an unforgettable evening that will harmonize your body, mind, and soul.

This workshop is designed as an inservice for current yoga/mindfulness teachers to explore and discuss the application of trauma-sensitive teaching practices in their current offerings. Additionally, issues related to the transactional nature of the teacher/student relationship will be discussed in the context of cultivating safety in the class for both facilitator and student.

Private pre- and post-course check-ins with Dr. Davis are included with tuition, and continuing education credits through Yoga Alliance will be offered.

Course objectives include:
(1) define trauma informed/sensitive yoga and discuss as it relates to our own YTT training and personal experiences as a student
(2) explore/address issues that may be arising in our teaching or classes related to trauma or emotional unrest
(3) identifying trauma and emotional reactivity in self and student
(4) learning strategies to meet our own and our students emotions effectively both on and off the mat
(5) cultivating community and support around burnout/empathy fatigue.

About Nikki Davis…
Nikki is a yogi-psychologist who has been working with other helping professionals and healers to resolve current and past trauma for many years. She helps people meet empathy fatigue, burnout and work/life imbalance in more effective ways, and knows what it’s like to both experience deep suffering and relief from this suffering. Nikki maintains a private clinical practice where she offers individual therapy and trauma intensives, and also hosts mindfulness-based classes and workshops for professionals/healers and the general community.

Tuition
$122 (YA CEU's offered)

This hybrid training will meet one weekend per month, as well as one monthly evening session held via Zoom. You will have online lessons to complete on your own time, allowing for a flexible schedule that can work with your life.

Whether you are looking to deepen your understanding + knowledge of yoga, or feel called to teach others, this 200 hour training is your first step.

Upon completing this training you will have a fuller understanding of the holistic benefits of yoga, be supported in a dedicated home practice, and have the confidence + skills needed to successfully lead group classes, if you choose to do so.

Join Dakota Dawkins for a meditative journey through each of the 4 Elements! In this workshop we will be exploring the balance between Masculine and Feminine energy through uncovering the 4 Elements within. We are all direct extensions of nature and the elements of Earth, Water, Air and Fire make up our presence in the natural world. These archetypes are fundamental to our existence and this workshop is designed to reconnect us with these sacred elements that sustain the balance of life on Earth. 

We will first be working with the Feminine Elements (Earth and Water) with a 60 minute moving meditation to explore the lessons that the Divine Feminine shares through these sacred elements. We will then flow into the Masculine Elements (Air and Fire) with a 30 minute meditation to uncover the truth that these elements hold. Finally we will bring all 4 elements together for a 30 minute guided meditation and sound bath to explore the healing space that these Sacred Elements share within the Heart. 

In this meditative immersion you will experience the significance of the 4 Elements, uncover the archetypes of each element and find balance between Masculine and Feminine Energy. Open and welcome to all who wish to explore these sacred workings within themselves!

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

An 8 week offering of FUN!

Tuesdays, 4pm-5pm
January 23—March 12

Kid Yogis leave yoga practice with a wider awareness of their own physical, mental and emotional needs. They learn strategies to help anchor themselves amidst these constant changes. The imprint of these practices in their growing bodies, will help guide them back to themselves through all the challenges they are sure to face as they mature into little adults and beyond.

Children between the ages of 4-8 are welcome. 

Tuition
$200 for the 8 week series
*Limited space available—register early to save your spot. 

About Heidi
After almost 20 years working with children as a classroom teacher and as a children's behavior therapist, Heidi has found the underlying deficit at the root of most of our children's challenges are related to processing, coping and self-regulating emotions and big feelings. by utilizing fun music and movement led yoga practices and learning yoga principles, children can become more self-sufficient in both understanding their emotions and regulating their behavior. she is so excited to share this beautiful tradition with children and teach parents how it can help families grow in a more mindful and loving direction. Heidi holds a B.S.  in early childhood education, a M.S. in exceptional student education, is a board certified behavior analyst and a 200hr certified yoga teacher.

join us for an evening of bringing balance back to mind + body after a busy holiday season. the practice begins with yin style poses to target tension lingering in the body + open energetic pathways. restorative style poses, seamlessly woven in, work to create an overall sense of relaxation, while cooling + grounding  breath work aids in regulating the nervous system.

your practice will be guided by Lisa Luther + supported by the soothing sounds of crystal bowls and accompanying instruments played by talented teacher + musician Dakota Dawkins.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Om Shanti Yoga for a FREE outdoor yoga class in the heart of our beautiful community of Tequesta.

Jen Sloan will guide a one hour, all levels vinyasa flow under the shady trees at Village Green Park (outside of Village Hall—345 Tequesta Drive).

Saturday, December 30 at 8:30am.

Bring a mat or towel to practice on. Invite your family, friends and kids to join. All are welcome✨

Save your spot here for this FREE class and join us for breath, movement + community.

Join Dakota Dawkins for a vibrational journey on the winter solstice. This cosmic event marks the shortest day of the year and is often said to be a time of new beginnings. With the changing of the seasons, we pivot from a long, dark period of self-reflection and welcome in the luminous energy of the sun to light our way forward.

This is a powerful time to set intentions and manifest self transformation.

By using sound therapy as a medium for healing and realigning the nervous system; your ability to integrate these energies is enhanced. This experience is curated to provide just that; an integrative journey inward infused with intention, breath and sound to expand your capacity to step into the new year with a sense of clarity and direction on your path.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

"Parents Night out with Kids Yoga" is just in time for that holiday party, date night, holiday shopping, or to just pause and breathe. Kid Yogis will move through holiday themed yoga sequences, a mindful craft, games and enjoy pizza, drinks and cookies! Come OM for the holidays!!

December 15th 5-8pm $50

Taught by Heidi Perry

About Heidi....After almost 20 years working with children as a classroom teacher and as a children's behavior therapist, Hiedi has found the underlying deficit at the root of most of our children's challenges are related to processing, coping and self-regulating emotions and big feelings. By utilizing fun music and movement led yoga practices and learning yoga principles, children can become more self-sufficient in both understanding their emotions and regulating their behavior. she is so excited to share this beautiful tradition with children and teach parents how it can help families grow in a more mindful and loving direction. Heidi holds a B.S. in early childhood education, a M.S. in exceptional student education, is a board certified behavior analyst and a 200hr certified yoga teacher.

Join Om Shanti Yoga for a FREE outdoor yoga class in the heart of our beautiful community of Tequesta.

Lisa Luther will guide a one hour, all levels vinyasa flow under the shady trees at Village Green Park (outside of Village Hall—345 Tequesta Drive).

Saturday, November 25 at 8:30am.

Bring a mat or towel to practice on. Invite your family, friends and kids to join. All are welcome✨

Save your spot here for this FREE class and join us for breath, movement + community.

Celebrate Native American Heritage Month with us on November 12th!

Join Dakota Dawkins for a deep dive into the sounds and vibrations of the Native American Flute! These sacred instruments have been used by Indigenous Peoples across the continent for thousands of years. The sound generated by the flutes creates a vibration that deeply moves the listener and can transport you to a different experience within.

Learn some history of the lands we call home during this 90 minute musical meditation immersion, storytelling and history lesson. The time has come to reconnect with the ancient wisdom and songs of our not so distant past.

No experience needed, come as you are.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Jacqueline Burbage, certified yoga Teacher + therapist will be offering her immersion workshop on embodiment and the neuroscience of yoga this November at Om Shanti Yoga. Join her as she shares an introduction to the brain and nervous system with special emphasis on deepening your awareness of how this ancient wisdom truly supports your overall wellbeing. The focus will be specifically on how we support our brain functions and manage our stress responses through the tools and techniques layed out through yoga postures, breath awareness and the practice of mindfulness.

Jacqueline’s teachings are an embodiment of the essence of yoga. Beyond the surface, beyond what yoga “does'' to the body's physical form is to heal the mind. This special experience will be about how yoga illuminates the healing process that occurs from within. As humans we tend to react to people, places or things depending on where we are in our window of tolerance. Each one of us experiences, has or will experience stress, so knowing our system and how to manage it can truly be the answer to prevent or overcome many illnesses or dis-eases.

This class will include discussion plus a full body movement and breath practice. No experience necessary, simply curiosity and willingness to learn and be in conversation.

Tuition: $95

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Om Shanti Yoga for a FREE outdoor yoga class in the heart of our beautiful community of Tequesta.

Jen Sloan will guide a one hour, all levels vinyasa flow under the shady trees at Village Green Park (outside of Village Hall—345 Tequesta Drive).

Saturday, October 21 at 8:30am.

Bring a mat or towel to practice on. Invite your family, friends and kids to join. All are welcome✨

Save your spot here for this FREE class and join us for breath, movement + community.

Join our founding teachers for a workshop series on immersing yourself in yoga—both on and off of the mat.

Lisa Luther will guide you through a deeper understanding of the philosophical components of the practice that are the core of living a yogic lifestyle.

Jen Sloan will break down a variety of asanas + movement practices in a way that is digestible + accessible for practitioners of all levels.

Mornings will consist of lecture + discussion, followed by a 30 minute break, and afternoons will be both discussion + movement. You will leave each session knowing the essential concepts that will guide you through your yoga practice—intellectually + physically—and how to incorporate them into your daily life.

_____________________

Saturday, October 14th

11am-2pm

Living in Practice | Obstacles in practice + Tools to support

Addressing the challenges of practice on our mats and in our lives, we’ll discuss the barriers that keep us from being not only dedicated but also engaged and inspired by the process. What's holding you back and what tools do we have to help us move through times of challenge?

2:30m-5:30pm

Asana Lab | Finding Steadiness, Strength + Stability in Asana (Part 2)

This masterclass is dedicated to finding steadiness, strength + stability in asana. With a deeper understanding of your own individual anatomy, you'll learn how to move through a variety of standing poses with alignment that makes sense for your own unique body. We’ll focus on standing poses in which the legs are externally rotated (Warrior 2, Tree Pose, Triangle, Goddess, etc). You will leave cultivating a solid foundation in asana, while developing a profound connection to your body's inner wisdom.

____________________

Tuition: $175 for a full day, or $99 for a single session
CEU's available for YTTs

Come learn how to help your children stay healthy while back at school. Kids of all ages share germs and often develop colds, infections, and flu/covid-like symptoms. We can’t prevent these germs from coming home but we can help them feel better, recover quicker and not develop secondary illnesses or infections. We invite you to come learn how Ayurveda, and nutrition can help your whole family recover with ease. 

Susan Schwiering grew up in Pasadena California and moved to Jupiter 16 years ago. Since becoming a mother of 3, she has vigorously studied holistic options for keeping her  family happy and healthy. Susan has studied  Ayurveda for five years and was certified by the Chopra Center in 2021. She has since studied under Dr. Lad at the Ayurvedic Institute in Albuquerque, New Mexico, The Himalayan Institute in Pennsylvania and Ayurprana in Asheville North Carolina.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join us for an evening of movement and sound to support mind and body.

With class coinciding with the Fall Equinox, think of our time together as supporting a sense of grounding and nourishment at a deep cellular level. Each time we give ourselves permission to slow down and time to listen, the body’s innate ability to heal is activated.

The practice will be guided by Lisa Luther and will include yin style poses to target tension + open energetic pathways, restorative style poses to create an overall sense of relaxation and cooling + grounding breath work to aid in regulating the nervous system.

Talented musician + teacher, Dakota Dawkins, will be supporting your practice with the soothing sounds of crystal bowls and accompanying instruments. We can’t wait to spend the evening with you as we welcome the beginning of Fall!

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join our founding teachers for a workshop series on immersing yourself in yoga—both on and off of the mat.

Lisa Luther will guide you through a deeper understanding of the philosophical components of the practice that are the core of living a yogic lifestyle.

Jen Sloan will break down a variety of asanas + movement practices in a way that is digestible + accessible for practitioners of all levels.

Mornings will consist of lecture + discussion, followed by a 30 minute break, and afternoons will be both discussion + movement. You will leave each session knowing the essential concepts that will guide you through your yoga practice—intellectually + physically—and how to incorporate them into your daily life.

*While we recommend students take the Series in its entirety, each Saturday will be presented in a way that welcomes new students, and offers a brief discussion on previous workshop content.

_____________________

Saturday, September 9

11am-2pm

Living in Practice | The 8 Limbs of Yoga—The Path to Freedom

Offering a clear picture of the path of yoga beyond just its individual parts, students will walk away with a better understanding of the progression of practice as laid out in one of Yoga’s most influential texts—The Yoga Sutras. We’ll go beyond just the poses + breathwork, and take a broader view that incorporates all 8 limbs that serve to guide us to more freedom and clarity in our lives.

2:30pm-5:30pm

Asana Lab | Finding Steadiness, Strength + Stability in Asana (Part 1)

This masterclass is dedicated to finding steadiness, strength + stability in asana. With a deeper understanding of your own individual anatomy, you'll learn how to move through a variety of standing poses with alignment that makes sense for your own unique body. We’ll focus on standing poses in which the legs are internally rotated (Warrior 1, Warrior 3, High Lunges, etc.). You will leave cultivating a solid foundation in asana, while developing a profound connection to your body's inner wisdom.

_____________________

Saturday, October 14th

11am-2pm

Living in Practice | Obstacles in practice + Tools to support

Addressing the challenges of practice on our mats and in our lives, we’ll discuss the barriers that keep us from being not only dedicated but also engaged and inspired by the process. What's holding you back and what tools do we have to help us move through times of challenge?

2:30m-5:30pm

Asana Lab | Finding Steadiness, Strength + Stability in Asana (Part 2)

This masterclass is dedicated to finding steadiness, strength + stability in asana. With a deeper understanding of your own individual anatomy, you'll learn how to move through a variety of standing poses with alignment that makes sense for your own unique body. We’ll focus on standing poses in which the legs are externally rotated (Warrior 2, Tree Pose, Triangle, Goddess, etc). You will leave cultivating a solid foundation in asana, while developing a profound connection to your body's inner wisdom.

____________________

Tuition: $175 for a full day, or $99 for a single session
CEU's available for YTTs

an 8 week offering of FUN!

Tuesdays, 4pm-5pm | September 4—October 24

join Heidi Perry for Kids Yoga at Om Shanti Yoga.  yoga helps us strengthen our physical body and focus our mind. it’s principles of mindfulness and awareness of our inner world increase our ability to self-regulate and make good choices, helping us with our overall well being and success far beyond our yoga mat! (and  it’s super fun!).

easy to apply conscious strategies such as meditation, self-calming, and awareness (of our emotions and thoughts) will be taught and practiced. parent  information is provided on each yoga theme to reinforce concepts learned in yoga such as conversation starters or  steps to a mindful activity.

Hosted by Heidi Perry
200hr Yoga Certified
Behavior Analyst
MS Exceptional Student Education
BS Early Childhood Education

children between the ages of 4-8 are welcome. 

tuition | $190 for the 8 week series
limited space available. register early to save your spot. 

about Heidi

after almost 20 years working with children as a classroom teacher and as a children's behavior therapist,  Hiedi  has found the underlying deficit at the root of most of our children's challenges are related to processing, coping and self-regulating emotions and big feelings. by utilizing fun music and movement led yoga practices and learning yoga principles, children can become more self-sufficient in both understanding their emotions and regulating their behavior. she is so excited to share this beautiful tradition with children and teach parents how it can help  families grow in a more mindful and loving direction. Heidi holds a B.S.  in early childhood education, a M.S. in exceptional student education, is a board certified behavior analyst and a 200hr certified yoga teacher.

Join our founding teachers for a three part workshop series on immersing yourself in yoga—both on and off of the mat.

Lisa Luther will guide you through a deeper understanding of the philosophical components of the practice that are the core of living a yogic lifestyle.

Jen Sloan will break down a variety of asanas + movement practices in a way that is digestible + accessible for practitioners of all levels.

Mornings will consist of lecture + discussion, followed by a 30 minute break, and afternoons will be both discussion + movement. You will leave each session knowing the essential concepts that will guide you through your yoga practice—intellectually + physically—and how to incorporate them into your daily life.

*While we recommend students take the Series in its entirety, each Saturday will be presented in a way that welcomes new students, and offers a brief discussion on previous workshop content.

_____________________

Saturday, August 12

Session 1 (11am-2pm)

Living in Practice | The Yamas and The Niyamas- Yoga’s Ethical Framework

In our first session, our time together will focus on the 10 practices that create a firm foundation for us as students to continue on a yogic path. Each practice offers students an opportunity to examine their relationship to themselves and the world around them. The format will encourage open dialogue so we can learn from each other's perspectives and experiences.

Session 2 (2:30pm-5:30pm)

Asana Lab | History + Foundations of Sun Salutations

If you have ever been in a flow-based yoga class, you’ve likely done a variation of Sun Salutations. Some lineages warm up with several of them and others have them sprinkled throughout a class. While this foundational yoga sequence is presented in a variety of ways, we’ll spend the afternoon breaking down the traditional series, including the history behind it, basic anatomy, safe alignment and pranayama (breathwork). Whether you’re new to yoga or looking to explore variations in your practice, this Asana Lab will guide you through a step-by-step exploration for each pose within the Sun Salutation sequence, unraveling its physical, mental and energetic benefits.

____________________

Saturday, September 9

11am-2pm

Living in Practice | The 8 Limbs of Yoga—The Path to Freedom

Offering a clear picture of the path of yoga beyond just its individual parts, students will walk away with a better understanding of the progression of practice as laid out in one of Yoga’s most influential texts—The Yoga Sutras. We’ll go beyond just the poses + breathwork, and take a broader view that incorporates all 8 limbs that serve to guide us to more freedom and clarity in our lives.

2:30pm-5:30pm

Asana Lab | Finding Steadiness, Strength + Stability in Asana (Part 1)

This masterclass is dedicated to finding steadiness, strength + stability in asana. With a deeper understanding of your own individual anatomy, you'll learn how to move through a variety of standing poses with alignment that makes sense for your own unique body. We’ll focus on standing poses in which the legs are internally rotated (Warrior 1, Warrior 3, High Lunges, etc.). You will leave cultivating a solid foundation in asana, while developing a profound connection to your body's inner wisdom.

_____________________

Saturday, October 14th

11am-2pm

Living in Practice | Obstacles in practice + Tools to support

Addressing the challenges of practice on our mats and in our lives, we’ll discuss the barriers that keep us from being not only dedicated but also engaged and inspired by the process. What's holding you back and what tools do we have to help us move through times of challenge?

2:30m-5:30pm

Asana Lab | Finding Steadiness, Strength + Stability in Asana (Part 2)

This masterclass is dedicated to finding steadiness, strength + stability in asana. With a deeper understanding of your own individual anatomy, you'll learn how to move through a variety of standing poses with alignment that makes sense for your own unique body. We’ll focus on standing poses in which the legs are externally rotated (Warrior 2, Tree Pose, Triangle, Goddess, etc). You will leave cultivating a solid foundation in asana, while developing a profound connection to your body's inner wisdom.

____________________

Tuition: $525 for full series, $175 for one day, or $99 for a single session
CEU's available for YTTs

An evening of self-care, recharging + reclaiming who you are.

Join us on the first Friday of every month as we dedicate time pouring back into ourselves. We’ll move through an all levels vinyasa flow, followed by a connection experience alongside other mama’s in our community.

Space is limited, so please pre-register.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.

Join Jordyn Binkowski and Tara Beaulieu as they invite you to dive deep, align and connect. The night will begin by settling into the space with refreshing mocktails and warm tea. Then, release your stress with the power of an immersive sound bath. By utilizing crystal sound bowls, gong, drums, chimes and rain maker, you will gain access to theta brainwaves that will contribute to your healing and rejuvenation. While in the theta state, the brain is allowed to reprogram itself and release habits that no longer serve a positive purpose in your life. This promotes relaxation and stress reduction, and the removal of emotional blockages. From a deep state of relaxation, we have the opportunity to rest, digest and receive.

A chakra meditation invites you to align, balance and receive Higher Guidance. During this chakra meditation you will be guided to balance the energy in the body, cleanse the chakras, and strengthen your natural energy field, the aura. This combination of sound and meditation allows you to awaken to your sense of purpose and personal peace.

The closing circle offers an opportunity to integrate the experience through some quiet time followed by sharing. The opportunity to share allows us to both be vulnerable and share in connection. Without judgment we find how we were never meant to do this alone!

So join, as we dive deep, WITHIN, and journey closer in community, WITHOUT judgment.

It's encouraged to bring a yoga mat, pillow, blanket, eye cover and crystals, to maximize the flow of energy.

Space is limited, so please pre-register.

*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.