om shanti yoga boutique — om shanti yoga | Tequesta, FL

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class descriptions

teacher training

workshops + events

vinyasa + vitality events

class descriptions

teacher training

workshops + events

vinyasa + vitality events

class descriptions

Folder: teacher training

workshops + events

vinyasa + vitality events

om shanti yoga boutique

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helpful links:
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When you're feeling distracted or overcome by thoughts (monkey mind), remind yourself to tune into the sound, the rhythm, and the pace of your breath🤍

Thinking about taking the leap?

Our 200-hour yoga teacher training isn’t just for those who want to teach, it’s for anyone ready to deepen their practice, reconnect with themselves, and experience transformation from the inside out.

Th

Warrior 2
Strong legs
Open hips
Gaze over your front fingertips
Root down through the outer edge of your back foot
Keep your front knee tracking-ish over your ankle
Feel grounded + steady in the lower half
Feel a sense of softness in the upper half

What you do frequently becomes your frequency✨ - Devon Graham

This suggests that your actions and rituals, when paired with consistency, shape your energetic state and grow your capacity to create an experience.

Have you ever questioned your warrior 1 stance?

Here are some things to focus on:
⚬ Angle back foot at ~45°
⚬ Pinky toe side of back foot anchored
⚬ Hips squared forward
⚬ Shoulders down away from ears + over hips
⚬ Arms reach + gaze forward

As the warmth of summer approaches☀️we're dreaming of slowing down, long days on the beach, and traveling.

It's easy to loose track of time (and ourselves)😮&zwj;💨over these coming months.

To support you staying committed, encouraged + inspired th

At om shanti yoga, there’s no competition, no mirrors, and no pressure. Just space for you to move + breath in a way that supports how you want to feel. Come experience yoga in a way that nurtures your body, mind, and spirit✨

Do you resonate with a certain scent when you enter the studio?

Most likely it's palo santo.

We burn palo santo to cleanse the space and because it is a sacred scent + smoke for connection be it body, mind, or spirit. It is all about intention✨

1620 US-1 South, Suite 10
Tequesta, Florida 33469

info@omshantiyogaschool.com
561.513.5538