1:1 sessions — om shanti yoga | Tequesta, FL

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class descriptions

teacher training

200 hr waitlist

chair yoga certification

restorative training

workshops + events

class descriptions

teacher training

200 hr waitlist

chair yoga certification

restorative training

workshops + events

class descriptions

Folder: teacher training

200 hr waitlist

chair yoga certification

restorative training

workshops + events

helpful links:
rates
send a workshop proposal
rent our healing arts room
apply to teach
buy a gift card

What to expect in a private yoga session:
✨ personalized support
✨ alignment feedback
✨ breath coaching
✨ deeper stretch + flexibility
✨ injury prevention
Private yoga is here to support you in whatever way benefits you.

Private yoga is here! Wondering if private yoga is for you? We got you.

✨If you're new to yoga, privates can offer a strong foundation and build a sense of confidence + clarity in what works in your body and in group classes.

✨For long time studen

Padma mudra or lotus mudra✨

Mudras are yoga asana for the hands. The padma mudra resembles a lotus flower blooming. Doing this mudra cultivates empathy, compassion, and the ability to overcome challenges.

Join Ruth Sanders & Shona Castillo as they teach you all about Chair Yoga!

Would you like to teach at hospitals, senior centers, nursing homes, community centers and office settings? By adapting traditional yoga poses to a chair, you can bring

Kiah✨

Join her on Tuesdays at 9:30a for shanti flow + Thursdays at 11a for yin🤍

We’re here to notice. Nonjudging means observing what arises without labeling it good or bad. Much easier said than done and it is a practice🤍

Starting July 3rd! This class will start at 6:30am every Thursday and will be held outside on the turf at Rolling Vitality. Golden hour flow is a donation based class and afterwards you can indulge in Rolling Vitality’s cold plunges + sauna🙌

1620 US-1 South, Suite 10
Tequesta, Florida 33469

info@omshantiyogaschool.com
561.513.5538