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om shanti yoga | Tequesta, FL
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om shanti yoga | Tequesta, FL
home
start here
schedule
about
studio
rates
class descriptions
teachers
teacher training
200 hr
300 hr
chair yoga certification
restorative training
events
workshops + events
home
start here
schedule
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Yoga twice a week will change your life. Not because we say so — but because science backs it up with: ✨ Less stiffness + pain ✨ Better balance + strength ✨ More calm in your mind ✨ More energy in your body Real yoga for regular people &mdas Module 1 starts September 27th!! This module is all about movement highlighting anatomy + asana✨ Are you interested? - send us a dm - inquire the next time your in studio - read more info on our website through the link in our bio
Strong body. Steady mind. Softer heart. Come to yoga twice a week and you’ll notice… ⚬ You move with more ease ⚬ You’re calmer in your everyday life ⚬ You feel more connected — to yourself and others At om shanti yoga, we k
In our 300-hour yoga teacher training you'll receive personalized guidance through individual mentorship, and immerse further into the ancient wisdom of the yoga practice. Ready to up-level + experience this professional level training and mentorsh What happens when you do yoga 2x/week? Science says… ✨ Flexibility improves in 8 weeks (NIH) ✨ Stress + anxiety drop significantly (Harvard) ✨ Chronic pain gets easier to manage (Johns Hopkins) ✨ Heart health improves (AHA) No heat. No intim
Dancers pose or Natarajasana✨ Heart open, stable in the standing leg, steady gaze + breathing, lifted leg + chest lifts at a comfortable + sustainable level and this will look different for everyone. New referral program! For you, your friends, and for us✨ thank you for sharing our studio + space with others! and... how fun is it to do yoga with friends! How to share your referral link: 1. Open the momence app 2. Tap the three lines in the top
 
 

1620 US-1 South, Suite 10
Tequesta, Florida 33469

info@omshantiyogaschool.com
561.513.5538