In the West, we live in a culture of urgency. We are constantly under pressure to do more, be more, have more.

Living Well is an invitation to step outside of that cycle and consider a different question: What does it actually mean to live well? Rather than looking at life through the lens of achievement or productivity, we’ll explore what it means to live in alignment with our values, prioritize what matters most, cultivate contentment, and make more space for joy.

Guided by Dr. Nikki Davis PsyD, through journaling, guided reflection, conversation, and gentle yoga, we’ll take an honest look at where our time and energy are going—and where we might want them to go instead.

You’ll leave with a clearer sense of what “living well” means to you and a few tangible ways to begin bringing more of it into your everyday life.

Tuition
$60 pre-registration
$75 day of registration

*Cancellation Policy—all payments are non-refundable. Receive a credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop. Cancellations made within 48hrs of the event will not receive credit. No-shows will not receive credit.