Facilitating Rest | The Art + Science of Stillness (15-Hour Restorative Yoga Training)
with Lisa Luther
This 15-hour Restorative Yoga Teacher Training is designed for yoga teachers, wellness professionals, and dedicated practitioners who wish to deepen their understanding of the healing potential of restorative yoga. Rooted in the philosophy of rest as a necessary and transformative practice, the training explores both the foundational tenets and modern applications of restorative yoga as a tool for nervous system regulation and holistic wellbeing.
You’ll learn:
*An understanding of the evolution of restorative yoga from classical yogic practices to the therapeutic methodologies refined by modern science and teachers
*The role of breath, props, pacing, and silence in practice
*How restorative yoga supports the nervous system and encourages presence and inner awareness
*To skillfully design group classes and private sessions
Schedule:
Saturday Nov 1st + Sunday Nov 2nd
11:30-5:30pm each day
Tuition:
$325
Tuition includes: Full color training manual to support your learning
To receive certificate and eligibility to register with Yoga Alliance (for those that hold a YA 200hr level certification): *Attend the full weekend of training
*Complete 3hrs of documented personal practice (more info given during training)
***cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.
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About the Facilitator
With over 25 years of dedicated personal practice and 13 years of teaching experience, Lisa brings a grounded and compassionate presence to her work as a yoga teacher. She specializes in restorative, yin, and flow-based practices, offering classes that are both accessible and deeply nourishing.
Her teaching is informed by a strong foundation in anatomy, physiology, and yogic philosophy, allowing her to skillfully adapt practices to support the unique needs of each student. Lisa is passionate about meeting people where they are—physically, emotionally, and energetically—and is committed to helping others discover the most supportive tools for cultivating health, resilience, and overall well-being.