Pranayama • Subtle Body • Meditation • Trauma-Informed Teaching

Go Beyond the Physical Practice. Step Into the Subtle Body.

Breath of Practice is a professional-level intensive for yoga teachers who want to understand and teach beyond the physical body. Through the study of pranayama, chakras, meditation, and the nervous system, you’ll gain tools to support your students in deeper, more transformative ways.

This intensive bridges tradition and modern science—integrating subtle body teachings with trauma-informed approaches and nervous system literacy. You’ll leave confident in guiding meditation, pranayama, and energetic practices that nourish students on every level.

What You’ll Learn

  • Pranayama Foundations – Teach and practice breathwork safely + effectively.

  • Energetics + Subtle Body – Explore chakras, nadis, prana vayus, and the koshas.

  • Meditation Studies – Learn traditional practices and how to skillfully guide them.

  • Trauma + the Brain – Apply trauma-sensitive approaches to breath + meditation.

  • Mantra, Mudra, Bandha – Integrate classical practices into modern teaching.

Who This Intensive is For:

  • 200-hour certified teachers who want to expand beyond asana

  • Teachers seeking continuing education in meditation + pranayama

  • Anyone called to study the energetic and subtle layers of yoga practice

  • Teachers preparing for a full 300-hour certification

Format + Schedule

  • Three Weekends (Saturday 11—6:30 + Sunday 10—5:30)
    Spring 2026 dates to be announced

  • Wednesday Evening Sessions for integration and practice teaching
    7-8:30pm, held weekly via Zoom

  • One-on-one Mentorship with both Jen Sloan + Lisa Luther

  • 75 hours of CEU’s
    to be used for Yoga Alliance OR towards 300 hr designation

Tuition + Enrollment

  • Early Bird Rate: $1,500

  • Regular Tuition: $1,750 (flexible payment plans available)

  • Includes full color manual, CEU certificate upon completion, and unlimited yoga membership at Om Shanti Yoga for duration of the training.

Reserve Your Spot Now
Spaces are limited for personalized mentorship.

Next Steps in Your Journey

Breath of Practice is one of three advanced intensives offered through Om Shanti Yoga’s Advanced Studies for Yoga Teachers. Complete this program alone for 75 CEUs—or continue on with The Body of Yoga and Sacred Leadership to earn your full 300-hour certification.