Asana • Anatomy • Sequencing • Alignment

January 31—March 29, 2026

Deepen Your Teaching. Strengthen Your Foundation.

The Body of Yoga is a professional-level intensive for yoga teachers who want to refine their teaching, deepen their knowledge of anatomy, and gain confidence in sequencing and alignment.

Through asana labs, intelligent sequencing workshops, and a deep dive into yoga philosophy, you’ll not only expand your teaching toolkit—you’ll reconnect with the roots of yoga and the art of guiding students through safe, transformative practice.

Whether you’re seeking CEUs to refresh your skills or laying the groundwork for your full 300-hour certification, this intensive is your path to becoming a more skilled, embodied, and inspired teacher.

What You’ll Learn

  • Functional Anatomy & Alignment – Go beyond memorizing muscles; learn how the body really moves, adapts, and responds in practice.

  • Asana Labs – Break down postures from forward folds to backbends with a focus on variations, safety, and intention.

  • Sequencing & Class Design – Master intelligent sequencing to a peak pose, energetic arc, or thematic focus.

  • Philosophy in Practice – Explore the Yoga Sutras, Sankhya philosophy, and how ancient wisdom supports the modern classroom.

  • Teaching with Confidence – Refine your cueing, apply creative language, and develop your own authentic voice.

Who This Intensive is For:

  • 200-hour certified yoga teachers ready to refine and expand their teaching

  • Those who want to feel more confident with alignment, cueing, and class planning

  • Teachers seeking Yoga Alliance CEUs for continuing education

  • Anyone on the pathway toward their 300-hour certification

Format + Schedule

  • Three Weekends (Saturday 11—6:30 + Sunday 10—5:30)
    Jan 31—Feb 1
    Feb 21—22
    March 28—29

  • Wednesday Evening Sessions for integration and practice teaching
    7-8:30pm, held weekly via Zoom

  • One-on-one Mentorship with both Jen Sloan + Lisa Luther

  • 75 hours of CEU’s
    to be used for Yoga Alliance OR towards 300 hr designation

Tuition + Enrollment

  • Early Bird Rate (through Dec 1, 2025): $1,500

  • Regular Tuition: $1,750 (flexible payment plans available)

  • Includes full color manual, CEU certificate upon completion, and unlimited yoga membership at Om Shanti Yoga for duration of the training.

Reserve Your Spot Now
Spaces are limited for personalized mentorship.

Enroll Here

Next Steps in Your Journey

The Body of Yoga is one of three advanced intensives offered through Om Shanti Yoga’s Advanced Studies for Yoga Teachers. Complete this program alone for CEUs—or continue on with Breath of Practice and Sacred Leadership to earn your full 300-hour certification.

300 hr FAQs